Forest Lake, MN

Strength Training Class


This class is taught by:

Rhea Friederichs

Rhea struggled with weight as a child, and ultimately obesity as an adult. Accepting a challenge from a friend, she enrolled in the 10-week program at Farrell's to try and stop the cycle of emotional and physical health issues caused by weight and lack of physical activity. She finished 2nd in her class, losing over 21 inches* and 9% body fat* - and proceeded to coach and instruct men and women facing similar challenges in their lives. Realizing her passion for helping others could be exercised on a greater scale by owning and operating a Farrell's site, she and Jeff decided to purpose their mutual dream and open a Farrell's. Rhea has an MBA degree and has worked for over 20 years in marketing operations and graphic communications. She loves animals, travel and helping others help themselves. 
 
*Individual results may vary.

Jeff Friederichs

Jeff is passionate about everything he does in life - from running a manufacturing company to operating his gym, he lives life at level 10. Jeff spent most of his life overweight, and struggled to stay consistent with attending a "typical" gym several days a week. After seeing the success his wife, Rhea had in the program, he reluctantly decided to give it a try. Not only did he win the 10 week challenge prize of $1,000 for biggest transformation, he has lost over 50 lbs.* in the program and mentors new members at every opportunity. Starting a Farrell's is perfect for Jeff and his desire to help others. Jeff is a solid athlete, and an excellent leader and trainer. In his free time, he enjoys traveling, flying (he also has his pilot's license!) and working out - kickboxing and strength training - a perfect fit for Farrell's.
 
*Individual results may vary.
This is a strength training class.

Upcoming classes:

  • Tue Nov 21 7:00 am - 7:45 am with Instructor Instructor
  • Tue Nov 21 9:30 am - 10:15 am with Rhea Friederichs
  • Tue Nov 21 4:30 pm - 5:15 pm with Instructor Instructor
  • Tue Nov 21 6:30 pm - 7:15 pm with Jeff Friederichs
  • Thu Nov 23 7:00 am - 7:45 am with Instructor Instructor
  • Thu Nov 23 9:30 am - 10:15 am with Rhea Friederichs
  • Thu Nov 23 4:30 pm - 5:15 pm with Instructor Instructor
  • Thu Nov 23 6:30 pm - 7:15 pm with Jeff Friederichs
  • Sat Nov 25 5:00 am - 5:45 am with Rhea Friederichs
  • Sat Nov 25 7:00 am - 7:45 am with Instructor Instructor
  • Tue Nov 28 7:00 am - 7:45 am with Instructor Instructor
  • Tue Nov 28 9:30 am - 10:15 am with Rhea Friederichs
  • Tue Nov 28 4:30 pm - 5:15 pm with Instructor Instructor
  • Tue Nov 28 6:30 pm - 7:15 pm with Jeff Friederichs
  • Thu Nov 30 7:00 am - 7:45 am with Instructor Instructor
  • Thu Nov 30 9:30 am - 10:15 am with Rhea Friederichs
  • Thu Nov 30 4:30 pm - 5:15 pm with Instructor Instructor
  • Thu Nov 30 6:30 pm - 7:15 pm with Jeff Friederichs
  • Sat Dec 02 5:00 am - 5:45 am with Rhea Friederichs
  • Sat Dec 02 7:00 am - 7:45 am with Instructor Instructor


Location Info

Farrell's eXtreme Bodyshaping Forest Lake
808 Lake Street South
Forest Lake, MN 55025

Phone: (651) 464-4041
Head Coach: Rebecca Zimmerman
Email: forestlake@extremebodyshaping.com
Franchise Owners: Rhea & Jeff Friederichs
Email: rheafriederichs@extremebodyshaping.com

 

 

Storefront of Farrell's Forest Lake