Forest Lake, MN

Kickboxing Class


This class is taught by:

Rhea Friederichs

Rhea struggled with weight as a child, and ultimately obesity as an adult. Accepting a challenge from a friend, she enrolled in the 10-week program at Farrell's to try and stop the cycle of emotional and physical health issues caused by weight and lack of physical activity. She finished 2nd in her class, losing over 21 inches* and 9% body fat* - and proceeded to coach and instruct men and women facing similar challenges in their lives. Realizing her passion for helping others could be exercised on a greater scale by owning and operating a Farrell's site, she and Jeff decided to purpose their mutual dream and open a Farrell's. Rhea has an MBA degree and has worked for over 20 years in marketing operations and graphic communications. She loves animals, travel and helping others help themselves. 
 
*Individual results may vary.
This is a cardio kickboxing class.

Upcoming classes:

  • Mon Nov 20 7:00 am - 7:45 am with Instructor Instructor
  • Mon Nov 20 9:30 am - 10:15 am with Rhea Friederichs
  • Mon Nov 20 4:30 pm - 5:15 pm with Instructor Instructor
  • Mon Nov 20 6:30 pm - 7:15 pm with Instructor Instructor
  • Wed Nov 22 7:00 am - 7:45 am with Instructor Instructor
  • Wed Nov 22 9:30 am - 10:15 am with Rhea Friederichs
  • Wed Nov 22 4:30 pm - 5:15 pm with Instructor Instructor
  • Wed Nov 22 6:30 pm - 7:15 pm with Instructor Instructor
  • Fri Nov 24 7:00 am - 7:45 am with Instructor Instructor
  • Fri Nov 24 9:30 am - 10:15 am with Rhea Friederichs
  • Fri Nov 24 4:30 pm - 5:15 pm with Instructor Instructor
  • Fri Nov 24 6:30 pm - 7:15 pm with Instructor Instructor
  • Mon Nov 27 7:00 am - 7:45 am with Instructor Instructor
  • Mon Nov 27 9:30 am - 10:15 am with Rhea Friederichs
  • Mon Nov 27 4:30 pm - 5:15 pm with Instructor Instructor
  • Mon Nov 27 6:30 pm - 7:15 pm with Instructor Instructor
  • Wed Nov 29 7:00 am - 7:45 am with Instructor Instructor
  • Wed Nov 29 9:30 am - 10:15 am with Rhea Friederichs
  • Wed Nov 29 4:30 pm - 5:15 pm with Instructor Instructor
  • Wed Nov 29 6:30 pm - 7:15 pm with Instructor Instructor


Location Info

Farrell's eXtreme Bodyshaping Forest Lake
808 Lake Street South
Forest Lake, MN 55025

Phone: (651) 464-4041
Head Coach: Rebecca Zimmerman
Email: forestlake@extremebodyshaping.com
Franchise Owners: Rhea & Jeff Friederichs
Email: rheafriederichs@extremebodyshaping.com

 

 

Storefront of Farrell's Forest Lake