Forest Lake, MN

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  • Amazing Results in 10 Weeks at Farrell's Forest Lake
  • Burn Fat, Build Muscle, and Boost Confidence at Farrell's Forest Lake
  • MyZone Fitness Tracking at Farrell's Forest Lake
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Summer: July 15 - Sept. 23
Summer Session Orientation July 15 9:00am
Testing & Party Sept. 23

Fall: Oct. 7 - Dec. 16
Fall Session Orientation Oct. 7 9:00am
Testing & Party Dec. 16

Farrell’s Forest Lake Group Fitness Program!

Our unique group fitness program includes a full-body workout that’s designed to for all ages and fitness levels. Add muscle, lose body fat and transform your body and mind through cardio kickboxing, strength training, nutrition guidance and member accountability in a fun, supportive and encouraging environment.


Whether you’re looking to tone up, lose inches, build strength or endurance, or just have fun working out, Farrell’s eXtreme Bodyshaping Forest Lake can help you achieve your fitness goals. Contact us to learn more about our fitness program and fitness family at Farrell’s Forest Lake.


Congratulations! Meet our Spring 2017 Winners!

Becky Z. and Mike T. are our 10 Week Challenge Grand Prize Winners for Spring Session 2017. We could not be more proud of these two dedicated members!  Becky and Mike lost a total   of 32.5 inches, and transformed not only their bodies but also the way they think about food and nutrition. As FIT Members now, (Farrell's Infinite Transformation) Becky and Mike continue their fitness journeys and are both coaching this Summer Session 2017. Congratulations to them both!


Local News

6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.

With Winter Session underway, we are looking ahead to Spring Session - the ideal way to get in shape physically and mentally for summer! We offer a fitness program that will actually stick - and change your life.  

We are accepting enrollments for Spring Session now - with the popularity of our first 2 sessions, consider reserving your spot on the mat and find the peace of mind knowing you're ready for the NEW YOU starting April 8th!  Ready to sign up? CHANGE MY LIFE
Want more information? Email us!

Team Member SpotlightMeet Our Team

Rhea struggled with weight as a child, and ultimately obesity as an adult. Accepting a challenge from a friend, she enrolled in the 10-week program at Farrell's to try and stop the cycle of emotional and physical health issues caused by weight and lack of physical activity. She finished 2nd in her class, losing over 21 inches* and 9% body fat* - and proceeded to coach and instruct men and women facing similar challenges in their lives. Realizing her passion for helping others could be exercised on a greater scale by owning and operating a Farrell's site, she and Jeff decided to purpose their mutual dream and open a Farrell's. Rhea has an MBA degree and has worked for over 20 years in marketing operations and graphic communications. She loves animals, travel and helping others help themselves. 
*Individual results may vary.
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Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

Investing In My Health at Farrell’s

Farrell’s has reminded me that my health is important. This fitness program has given me the tools that I need to stay on track with my eating habits and my accountability. I remember one of the very first days at orientation and Pete had said “start with small goals.” Read more about Mindy's Farrell's Transformation.

Farrell's Was The Change I Needed!

I signed up. I went. I was nervous. But something happened . . . I found a new excitement in my nerves. I realized that everyone else was starting as well, and they were no further than me, and we all wanted a transformation.



10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

Learn More

Location Info

Farrell's eXtreme Bodyshaping Forest Lake
808 Lake Street South
Forest Lake, MN 55025

Phone: (651) 464-4041
Head Coaches: Rhea & Jeff Friederichs
Franchise Owners: Rhea & Jeff Friederichs



Storefront of Farrell's Forest Lake