Forest Lake, MN

  • 10 weeks
  • Amazing Results in 10 Weeks at Farrell's Forest Lake
  • Burn Fat, Build Muscle, and Boost Confidence at Farrell's Forest Lake
  • MyZone Fitness Tracking at Farrell's Forest Lake
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Summer Session: July 15 - Sept. 23
Summer FIT Challenge Testing Sept. 16
Summer 10-Week Challenge
Testing & Celebration Party Sept. 23

Fall Session Oct. 7th - Dec. 16th
Enrollment Underway!
Fall Session Orientation
Oct. 7th, 8:30am (2 hours)

Fall FIT Challenge Testing Dec. 9th
Fall 10-Week Challenge Testing & Celebration Party Dec. 16th

Winter Session
Starts Jan, 6th, 2018!

Farrell’s Forest Lake Group Fitness Program!

Our unique group fitness program includes a full-body workout that’s designed to for all ages and fitness levels. Add muscle, lose body fat and transform your body and mind through cardio kickboxing, strength training, nutrition guidance and member accountability in a fun, supportive and encouraging environment.


Whether you’re looking to tone up, lose inches, build strength or endurance, or just have fun working out, Farrell’s eXtreme Bodyshaping Forest Lake can help you achieve your fitness goals. Contact us to learn more about our fitness program and fitness family at Farrell’s Forest Lake.


Congratulations! Meet our Spring 2017 Winners!

Becky Z. and Mike T. are our 10 Week Challenge Grand Prize Winners for Spring Session 2017. We could not be more proud of these two dedicated members!  Becky and Mike lost a total   of 32.5 inches, and transformed not only their bodies but also the way they think about food and nutrition. As FIT Members now, (Farrell's Infinite Transformation) Becky and Mike continue their fitness journeys and are both coaching this Summer Session 2017. Congratulations to them both!


Local News

6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.

We are looking ahead to Fall 2017 Session - the ideal way to get in shape physically and mentally for the holidays! We offer a fitness program that will actually stick - and change your life.  

We are accepting enrollments for Fall Session now - with the popularity of our first 3 sessions, consider reserving your spot on the mat and find the peace of mind knowing you're ready for the NEW YOU starting April 8th!  Ready to sign up? CHANGE MY LIFE
Want more information? Email us!

Team Member SpotlightMeet Our Team

Rhea struggled with weight as a child, and ultimately obesity as an adult. Accepting a challenge from a friend, she enrolled in the 10-week program at Farrell's to try and stop the cycle of emotional and physical health issues caused by weight and lack of physical activity. She finished 2nd in her class, losing over 21 inches* and 9% body fat* - and proceeded to coach and instruct men and women facing similar challenges in their lives. Realizing her passion for helping others could be exercised on a greater scale by owning and operating a Farrell's site, she and Jeff decided to purpose their mutual dream and open a Farrell's. Rhea has an MBA degree and has worked for over 20 years in marketing operations and graphic communications. She loves animals, travel and helping others help themselves. 
*Individual results may vary.
Jeff is passionate about everything he does in life - from running a manufacturing company to operating his gym, he lives life at level 10. Jeff spent most of his life overweight, and struggled to stay consistent with attending a "typical" gym several days a week. After seeing the success his wife, Rhea had in the program, he reluctantly decided to give it a try. Not only did he win the 10 week challenge prize of $1,000 for biggest transformation, he has lost over 50 lbs.* in the program and mentors new members at every opportunity. Starting a Farrell's is perfect for Jeff and his desire to help others. Jeff is a solid athlete, and an excellent leader and trainer. In his free time, he enjoys traveling, flying (he also has his pilot's license!) and working out - kickboxing and strength training - a perfect fit for Farrell's.
*Individual results may vary.
Tricia began her journey 6 years ago with FXB Blaine-this was Minnesota’s first location. She immediately had a passion for the program and became a trainer very quickly. She did take a break from the program in 2012 to have her first baby, soon after she realized she missed her FXB family so much that no other gym could compare. When she heard that Forest Lake was opening she was thrilled. She continues to work toward her own nutrition and fitness goals daily and loves a good challenge! With her outgoing personally and drive to help others she is fully ready and committed to get you in the best shape of your life. When she is not at the gym you can find her chasing around her two beautiful children while her husband is always GONE FISHIN’.
Farrell’s came at a time in Lindsey's life while she was actively searching for something to transform her life physically and mentally. She had always been an active person, but not necessarily FIT. Lindsey achieved outstanding results from her first 10 weeks, and felt physically stronger, mentally sharper and emotionally balanced. She never saw herself teaching a fitness class - ever! However, once she started Farrell’s her perspective changed. Being passionate about her own journey, goals and health she wanted to share it with others. What worked and what didn’t! When asked about her interest in instructing she immediately thought, “I want to use my own struggles, experiences and successes in order to help others overcome, achieve and thrive on their own journey.” 
Life gets busy for everyone. It’s been busy for Steve with kids, wife, home, job, hobbies, etc. He knew he wasn’t unique here, but he used, “busy” as excuse to de-prioritize health. There never seems to be enough time in the day, and he found himself putting health last. He heard about FXB from a friend, and over a year of persuasion, he joined. After only a couple weeks he started noticing differences in his body, skin, stress level, energy level and overall happiness. At the 5 week mark, he could see in the numbers how much stronger he was, and was excited to see where he'd be after another 5 weeks. Steve enjoys mountain biking and participating in endurance races in the summer.  Steve likes sharing what he's done right and what he's learned from what he's done wrong. It’s rewarding watching team members excelling in class and he knew he would want to be part of that. In addition to helping others, he wanted to coach to help himself stay disciplined, accountable, and set a good example for family and friends.


Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

Gaining Back My Confidence at Farrell’s!

These people have become more to me then just workout partners. They are more to me than just acquaintances or friends. They are my people, my Farrell's family. Besides gaining a support system and friends, I have also gained confidence and courage.

Attainable and Sustainable Success at Farrell’s!

I’ve been involved in various support groups and health programs in my time and Farrell’s eXtreme Bodyshaping is by far the most encouraging, selfless, flexible, family-oriented, compassionate, caring and welcoming program. The core values Farrell’s is built upon shine through like a beacon to those in need of change or a renewing sense.



10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

Learn More

Location Info

Farrell's eXtreme Bodyshaping Forest Lake
808 Lake Street South
Forest Lake, MN 55025

Phone: (651) 464-4041
Head Coaches: Rhea & Jeff Friederichs
Franchise Owners: Rhea & Jeff Friederichs



Storefront of Farrell's Forest Lake